Re: [FamilyofGod] Recipe Swap Mediterranean Cod with Tomatoes

 

mmmmmmmmmmmmmm ty

 

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From: Jo-anne Holliday <spirit.butterflygirl@yahoo.ca>
To: Jo-anne Holliday <spirit.butterflygirl@yahoo.ca>
Sent: Thu, February 24, 2011 12:41:16 PM
Subject: [FamilyofGod] Recipe Swap Mediterranean Cod with Tomatoes

 

Prep and Cook Time: 15 minutes Ingredients: 1/3 lb cod fillets, cut in half 2 TBS honey 2 tomatoes, diced 1 onion, sliced thin 1 red bell pepper, diced 1/2 cup low-sodium chicken or vegetable broth 2 TBS minced basil 2 TBS minced parsley sea salt and pepper to taste Directions: Slice onion and let sit for 5 minutes to bring out its health-promoting properties. Combine honey and tomatoes in a mixing bowl. Healthy Sauté onion and bell peppers for 2 minutes. Add 1/2 cup chicken or vegetable broth, cod fillets and tomato mixture. Cover and cook over medium heat for 3-5 minutes or until fish is cooked. Add minced basil, parsley, and salt and pepper to taste. Serves 2 -- --~--~---------~--~----~------------~-------~--~----~

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